Spirituality, Religion And The Development Of Man

Nutrition and diet. Diet programs abound. They crop up everywhere, constantly, like fresh mushrooms. But eating well doesn’t require a highly developed degree. Eat as your grandmother (or great-grandmother) are you aware. Observe these simple rules: cut out caffeine, alcohol, dairy, gluten (mainly wheat products), sugar, and processed food. What’s left? Vegetables, fruit, eggs, lean […]